Monthly Archives: February 2011


Glucose and Insulin

Many think that glucose and insulin are only important if you have Diabetes. Hyperinsulinism is more of a factor to having high tryglycerides (bad guys) and low HDL (the good cholesterol) because we are extremely addicted to eating starches. Foods such as pasta, bread, cereal or anything with flour and sugar is associated with excessive outpouring of glucose and insulin.