Monthly Archives: January 2012


Can you eat out when you’re on a weight loss program?

Tweet   Most people think because they are on a weight loss program that they cannot eat out. Not true! Eating out is actually very easy, you just have to be very vocal with what you want and don’t want. Most restaurants will accommodate any dietary restrictions. When ordering make sure you tell the server that you want your meat/chicken or fish grilled with no […]


Muscle Testing Frequently Asked Questions, Part V

Tweet   Q: Why does everything I ingest bother my stomach? A: There may be several reasons for this, one of which could be the foods you are eating. We recommend our clients eat foods that are compatible with their blood types, and this works well to help alleviate digestive issues. For Type O’s, a diet that consists of meat, fish, vegetables, and fruits, helps […]


Seasonal Depression, Part V

Tweet The blues or Seasonal Affective Disorder (SAD) gets the most notice during the winter months.  We think we have it all together and when it comes time to take action, we procrastinate, fumble and find ourselves wishing time away.   We get angry and lash out for no real reason other than things are irritating us or someone is occupying too much of our space.  […]


Muscle Testing Frequently Asked Questions, Part III

Tweet   Q: I feel so stressed out! What nutrients will help me? A: Here are some of the supplements we use to manage stress: 1.     l-theanine – an amino acid derived from green tea. It reduces electrical activity in the brain associated with anxiety, which helps put you in a state of calmness and relaxation.  We like to say that it takes your shoulders […]


I wish I had started sooner

Tweet   Are you still using your mom’s facial cleanser or even worse SOAP on your face? Every person is different and every woman needs her own skin care regimen. Whether you are fighting adolescent acne or beginning to worry about fine lines, learning how to care for your skin is an essential way to keep yourself looking young, vibrant and beautiful. While skin care […]


Why do stalls happen in weight loss program?

Tweet   There are a lot of reasons why you might stall during a weight loss program. Not drinking enough water or not eating enough proteins will cause a stall. Being more active and being under more stress, and unfortunately women, getting our cycle will also stall weight loss. The one thing that does the most to cause a stall is cheating! You may not […]


Time to FACE another year!!!!!!

Tweet   That is where I come in, to help you do just that. When you want to get firmer thighs, tighter abs, you hire a personal trainer go to the gym. What about your face where to then? That is when you find a knowledgeable trained esthetician, and here I am at Professional Nutrition Services waiting to get your face in shape for the new year and […]


Muscle Testing Frequently Asked Questions- Part II

Tweet   Q: Why do I always have to take alfalfa? A: Alfalfa (Medicago Sativa) is a perennial herb from the pea family that is probably best known as a type of grass that cattle eats. Alfalfa is a rich source of many vitamins and minerals, high in chlorophyll and contains eight essential amino acids. We use it to balance your electrolytes because it has […]