Monthly Archives: May 2012


Don’t Go Another Day Looking Older!

Tweet Stress can take a toll on your skin and make you look older than what you are.  Why look older when there is a way to help to manage premature aging.  Those fine lines and wrinkles can be reduced and those pores can look a lot tighter with between 2 to 6 sessions using the LED Light Therapy Facial at Professional Nutrition Services/Centre for […]


Are You Too Stressed To Sleep?

Tweet   Do the conversations in your head keep you awake at night?  If the stress in your life is compounding and overloading your days, it will begin to affect your sleep schedule. Your body perceives the lack of sleep as a stressful act and starts producing the body’s stress chemicals.  Getting sufficient amounts of sleep is crucial to keep yourself from experiencing diseases or […]


How Is “Stress” Affecting Your Memory?

Tweet Short Term Memory is absolutely affected by your stress level.  Steady blood sugar levels are important to how healthy your brain can function and your cognitive function is affected by your nutritional status.  If you have a stressful job, high carb/sugar diet, high caffeine intake and sleep poorly, you are producing higher levels of free radical damage leading to premature aging of your brain.  […]


3 Things People Use Everyday That Increase “STRESS”

Tweet These items are things that people use everyday because they are extremely fatigued and are looking desperately for a “quick fix” to get through their next chore or hour of work.  Caffeine is used to start many of your days.  Some people say they can’t be without it or that they have to ingest several cups per day because they are so sleepy.  The […]


Do You Have Ulcers?

Tweet Most of us think that high stomach acid from Stress is the cause of an ulcer.  Actually, scientists in early 1980 determined that most ulcers are actually caused by a bacteria called H.Pylori.  And guess what?  If you are an O Blood Type you are twice as likely to have an ulcer caused by this very resilient bacteria.  It is capable of living in […]


Do You Ever Get Headaches in Your Left Eye or Left Temple Area?

Tweet Those headaches usually come from stress.  Stress takes fuel in the form of a vitamin, mineral or amino acid.  We normally provide enough fuel to match or balance our output.  Breakfast gets us to the next fuel time of Lunch and so on.  If we do not eat enough of the right kinds of fuel (like enough protein) our bodies start to scavenge through […]


Do You Consider Your Life to Be Stress Free?

Tweet Stress shows itself in Mental, Emotional and Physical Ways.  We all experience some form of Stress.  Many people I muscle test try to tell me that they have a stress free life yet need help in areas of patience, tolerance, fears, nervousness, sleep problems, digestive disorders and bathroom difficulties (if you know what I mean!).  An article in an older Magazine named  “Real Simple” […]


Can you Name the 3 Forms of Stress? and How Many Have You Been Experiencing?

Tweet Over the month of May, We will be writing about all different types of stressors and how you can handle them Naturally. Now on with the answer: They are Mental, Physical and Emotional.  You only pay attention when it reaches Mental and Emotional.  Your physical Stress is in your body long before you realize it.  That recurring sinus infection that you cannot shake and […]


Does Stress Give You The Feeling of Having Your “Shoulders in Your Ears”?

Tweet If you walk around with your shoulders in your ears, your physical stress is chronic.  It is a physical reaction of stress to feel the stiffness in your neck and the tight shoulders.  Massage feels good but as soon as you let your mind start thinking those stressful thoughts, the discomfort returns with a vengeance.  One of the herbs that helps to keep your […]