Daily Archives: January 16, 2013


Shortness of Breath

Tweet This time of year brings out all the different ways we can experience “Shortness of Breath”. Bronchitis and pneumonia pose a set of nutritional deficiencies that not only make it tough to breath but literally knock the wind and take away our sails. It fatigues and inflames the body keeping us down for weeks to months. Even then we feel like we can never […]


How Do I Lose Weight When I’ve Tried Everything and Failed?

Tweet The Center for Disease Control at www.cdc.gov writes this about dieting. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”   I agree “BUT” there is more! Sometimes it is not just […]