Monthly Archives: December 2013

Have You Taken Enough Time For Yourself?

Tweet Have you taken enough time for yourself?   This is the time of year that everyone evaluates the list of things they could, should or would have done over the year to improve their lives if they had only found the time. You promised yourself to eat right, exercise, get enough sleep, take your vitamins and lose those excess pounds. So, here we are […]

3 Quick Lessons on HORMONES!

Tweet   3 Quick Lessons on Hormones 1. Don’t blame everything going on in your body as the fault of your hormones.  There are nutritional balances that can be corrected to relieve symptoms that you only think are hormonally related.  When the body is fatigued, it will draw fuel from multiple sources in your body.  When left depleted long enough the body starts to give […]