Adrenal Stress


Are You Too Stressed To Sleep?

Tweet   Do the conversations in your head keep you awake at night?  If the stress in your life is compounding and overloading your days, it will begin to affect your sleep schedule. Your body perceives the lack of sleep as a stressful act and starts producing the body’s stress chemicals.  Getting sufficient amounts of sleep is crucial to keep yourself from experiencing diseases or […]


How Is “Stress” Affecting Your Memory?

Tweet Short Term Memory is absolutely affected by your stress level.  Steady blood sugar levels are important to how healthy your brain can function and your cognitive function is affected by your nutritional status.  If you have a stressful job, high carb/sugar diet, high caffeine intake and sleep poorly, you are producing higher levels of free radical damage leading to premature aging of your brain.  […]


3 Things People Use Everyday That Increase “STRESS”

Tweet These items are things that people use everyday because they are extremely fatigued and are looking desperately for a “quick fix” to get through their next chore or hour of work.  Caffeine is used to start many of your days.  Some people say they can’t be without it or that they have to ingest several cups per day because they are so sleepy.  The […]


Do You Consider Your Life to Be Stress Free?

Tweet Stress shows itself in Mental, Emotional and Physical Ways.  We all experience some form of Stress.  Many people I muscle test try to tell me that they have a stress free life yet need help in areas of patience, tolerance, fears, nervousness, sleep problems, digestive disorders and bathroom difficulties (if you know what I mean!).  An article in an older Magazine named  “Real Simple” […]


Can you Name the 3 Forms of Stress? and How Many Have You Been Experiencing?

Tweet Over the month of May, We will be writing about all different types of stressors and how you can handle them Naturally. Now on with the answer: They are Mental, Physical and Emotional.  You only pay attention when it reaches Mental and Emotional.  Your physical Stress is in your body long before you realize it.  That recurring sinus infection that you cannot shake and […]


Does Stress Give You The Feeling of Having Your “Shoulders in Your Ears”?

Tweet If you walk around with your shoulders in your ears, your physical stress is chronic.  It is a physical reaction of stress to feel the stiffness in your neck and the tight shoulders.  Massage feels good but as soon as you let your mind start thinking those stressful thoughts, the discomfort returns with a vengeance.  One of the herbs that helps to keep your […]


DHEA Enhance Energy, Memory and Immune Function while Improving Inflammation,stress&muscle mass

Tweet   Dhea  or 7 Keto DHEA – Can it make a Difference?                             Clearing up information regarding the utilization of DHEA or 7Keto DHEA which is a necessary hormone made by the adrenal glands and that you need to know their differences.  Why should you be interested? The way we handle stress has a lot to do with our type of personality as well as […]


Diabesity

Tweet ASK THE DOCTOR – DIABESITY   THE GROWING EPIDEMIC OF DIABETES AND OBESITY IN AMERICA   Are you concerned about being overweight?  Does diabetes run in your family?  Do you have a lot of stress?  Do you Crave sugar and carbs?  Can’t seem to loose weight despite exercise?  You could be headed toward diabetes!   WHAT IS DIABETES? Diabetes is a disease in which […]