Complementary Therapy


Are You Afraid of Holistic or Alternative Health Methods?

Tweet The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”.  They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.  Most doctors don’t agree […]


Wellness Keeps Away Illness

Tweet The Way Wellness Keeps Away Illness is by taking the time to care for yourself.  If you wait until you are ill or completely wiped out then the road to recovery is not pretty.  Start paying attention to the foods that you know give you issues such as constipation, […]


Heart Issues

Tweet My own testimonial to Heart Afflictions. I had blood work done at my request back in 2006 through my PCP to test for markers that inform you about heart attacks, strokes and cholesterol problems. My cholesterol came back light and fluffy and non-dangerous. The other markers proved to tell […]


Tired of Being Tired Testimonial

Tweet Being tired all the time really stinks. You can’t function and then you start not to care because you are too tired to do anything about it. I remember when I felt like that. Tired constantly and I was a 27 year old single mother and I had to […]


I Am Older Than I Look – How About You?

Tweet Most people want something affordable, that really works, to help them feel good about themselves and their looks. Things like Botox and Surgical Face Lifts are costly in more ways than just finance and yet many people think that is the only help out there to look and feel […]

Complete Rejuvenation

Do You Sport a “Pot Belly”?

Tweet A “Pot Belly” may be from a poorly chosen dietary intake and then again your body may be trying to get your attention. When your body expands in the middle it is a great indicator that your adrenals are draining important nutrient values from your body. Your output of […]


Does Your Closet Bulge With Clothes That Don’t Fit?

Tweet Wouldn’t you like to feel better about yourself?  Do you keep buying clothes to cover up your expanding figure?  Unfortunately it catches up to us when both our waist and the closet start to bulge.  You can’t find anything to wear because everything is crammed and now you catch […]


Shortness of Breath

Tweet This time of year brings out all the different ways we can experience “Shortness of Breath”. Bronchitis and pneumonia pose a set of nutritional deficiencies that not only make it tough to breath but literally knock the wind and take away our sails. It fatigues and inflames the body […]


How Do I Lose Weight When I’ve Tried Everything and Failed?

Tweet The Center for Disease Control at www.cdc.gov writes this about dieting. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories […]