Complementary Therapy


Vacation Not Enough to Handle Your Stress?

Tweet Can’t Wait for Vacation? Some of you only think that taking a “Vacation” is the only way to reduce the signs and symptoms of stress.   Well, what if you stress out trying to prepare to go on vacation?  Some of you stress out because you try to do so much in a short period of time known as your “vacation”.  Then you stress […]


Are You Afraid of Holistic or Alternative Health Methods?

Tweet The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”.  They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.  Most doctors don’t agree with using alternative methods instead of telling you that they just don’t know anything about […]


Wellness Keeps Away Illness

Tweet The Way Wellness Keeps Away Illness is by taking the time to care for yourself.  If you wait until you are ill or completely wiped out then the road to recovery is not pretty.  Start paying attention to the foods that you know give you issues such as constipation, diarrhea, bloat, gas, stomach aches, headaches, fatigue, etc., etc.  One way is to learn your […]


Heart Issues

Tweet My own testimonial to Heart Afflictions. I had blood work done at my request back in 2006 through my PCP to test for markers that inform you about heart attacks, strokes and cholesterol problems. My cholesterol came back light and fluffy and non-dangerous. The other markers proved to tell a different story. I then started working with a Cardiologist and supplements. He advised that […]


Tired of Being Tired Testimonial

Tweet Being tired all the time really stinks. You can’t function and then you start not to care because you are too tired to do anything about it. I remember when I felt like that. Tired constantly and I was a 27 year old single mother and I had to go to work and provide for my little one. I had no help or child […]


Complete Rejuvenation

I Am Older Than I Look – How About You?

Tweet Most people want something affordable, that really works, to help them feel good about themselves and their looks. Things like Botox and Surgical Face Lifts are costly in more ways than just finance and yet many people think that is the only help out there to look and feel better about themselves. Many people have died from the anesthesia or have taken from their […]


Do You Sport a “Pot Belly”?

Tweet A “Pot Belly” may be from a poorly chosen dietary intake and then again your body may be trying to get your attention. When your body expands in the middle it is a great indicator that your adrenals are draining important nutrient values from your body. Your output of body energy is greater than your intake and it is stressing out your system. Your […]


Does Your Closet Bulge With Clothes That Don’t Fit?

Tweet Wouldn’t you like to feel better about yourself?  Do you keep buying clothes to cover up your expanding figure?  Unfortunately it catches up to us when both our waist and the closet start to bulge.  You can’t find anything to wear because everything is crammed and now you catch yourself buying duplicates of things that you already have and of course, the closet is […]


Shortness of Breath

Tweet This time of year brings out all the different ways we can experience “Shortness of Breath”. Bronchitis and pneumonia pose a set of nutritional deficiencies that not only make it tough to breath but literally knock the wind and take away our sails. It fatigues and inflames the body keeping us down for weeks to months. Even then we feel like we can never […]