Natural Cleansing


Detox Improves Liver

Tweet Detox Your Liver Before Damage Occurs You want to Improve your life, how about starting with your poor liver.  It carries the brunt of everything you do and consume.  It gets blamed for a lot but have you really taken care of it?  It is a storage department for glycogen, iron and many amino acids that are used to build your protein.  It has […]


Vacation Not Enough to Handle Your Stress?

Tweet Can’t Wait for Vacation? Some of you only think that taking a “Vacation” is the only way to reduce the signs and symptoms of stress.   Well, what if you stress out trying to prepare to go on vacation?  Some of you stress out because you try to do so much in a short period of time known as your “vacation”.  Then you stress […]


Are You Afraid of Holistic or Alternative Health Methods?

Tweet The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”.  They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.  Most doctors don’t agree with using alternative methods instead of telling you that they just don’t know anything about […]


Tired of Being Tired Testimonial

Tweet Being tired all the time really stinks. You can’t function and then you start not to care because you are too tired to do anything about it. I remember when I felt like that. Tired constantly and I was a 27 year old single mother and I had to go to work and provide for my little one. I had no help or child […]


Do You Sport a “Pot Belly”?

Tweet A “Pot Belly” may be from a poorly chosen dietary intake and then again your body may be trying to get your attention. When your body expands in the middle it is a great indicator that your adrenals are draining important nutrient values from your body. Your output of body energy is greater than your intake and it is stressing out your system. Your […]


Shortness of Breath

Tweet This time of year brings out all the different ways we can experience “Shortness of Breath”. Bronchitis and pneumonia pose a set of nutritional deficiencies that not only make it tough to breath but literally knock the wind and take away our sails. It fatigues and inflames the body keeping us down for weeks to months. Even then we feel like we can never […]


How Do I Lose Weight When I’ve Tried Everything and Failed?

Tweet The Center for Disease Control at www.cdc.gov writes this about dieting. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”   I agree “BUT” there is more! Sometimes it is not just […]


Can Natural Estrogen keep you from having a stroke?

Tweet   When you have a decrease in your estrogen level, your Fibrinogen level increases.  Fibrinogen is a clot promoting substance that you find in your blood that serves as a great marker that your doctor can  actually check through blood work.  If you are a smoker or are going through Menopause, you are currently raising that Fibrinogen level.  By using Bio-identical hormones to raise […]


Give Your Body a Break Today…

Tweet   There is no way you can escape the toxicity of our world.  A few recommendations can help to keep your physical body from experiencing so many toxic responses.  If free radicals get the upper hand, you can experience headaches, joint pains, confusion, constipation, immune disorders and your own system gets sluggish and fatigued.   Some things you can do to help;  1.  drink […]