personal wellness


5 Steps To Improve Energy

Tweet  Causes of Low Energy, Fatigue & Exhaustion When you have low energy or deal with fatigue and exhaustion, we are unable to perform tasks with Enthusiasm. We end up mentally, emotionally and physically tired.  Overwhelm takes over which is that all encompassing urge to avoid every task at hand.  […]


Crohn’s Disease – What Can You Do?

Tweet Crohn’s Disease Does Not Have to Be Doom & Gloom Many people wait so long to get help that they feel as though they now receive a “life’s sentence” of doom & gloom from their doctor.  The body runs on fuel from foods.  Not every “body” can eat the […]


Are You Afraid of Holistic or Alternative Health Methods?

Tweet The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”.  They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.  Most doctors don’t agree […]


Wellness Keeps Away Illness

Tweet The Way Wellness Keeps Away Illness is by taking the time to care for yourself.  If you wait until you are ill or completely wiped out then the road to recovery is not pretty.  Start paying attention to the foods that you know give you issues such as constipation, […]


Nail Biting A Problem?

Tweet Nail Biting A Problem? Nail Biting is done by 1/3 of the population Nail Biting is very common problem in about one-third of the population and it starts with young children and  usually diminishes by the time they are thirty.  Some continue nail biting into adulthood where it usually […]


MRT

Muscle Resistance Testing

Tweet Muscle Resistance Testing- A Non-Invasive, Painless Way To Better Understand A Body’s Deficiencies Why use MRT or Applied Kinesiology? The stresses of everyday living and the constant consumption of devitalized food frequently leads to a state of full body distress, which can result in clinical or subclinical nutritional deficiency. […]