Vitamins in Rochester


Are You Afraid of Holistic or Alternative Health Methods?

Tweet The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”.  They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.  Most doctors don’t agree with using alternative methods instead of telling you that they just don’t know anything about […]


Are All Forms of Vitamin D Created Equal?

Tweet We all need Vitamin D, but what many do not know is that the type of Vitamin D they consume is important.  Many doctors are writing scripts for high doses of Vitamin D2.  I recommend Vitamin D3 as we do not naturally make Vitamin D2 in our bodies, therefore ultimately our bodies have to process it and turn it into D3.  It is important […]


Which One Are You?

Tweet Are you the person that accepts limitations on your health? OR Are you the highly motivated person that when told you have a problem, you look for another way to help yourself?   It shouldn’t come as much surprise, but I am the second! When I started in 1982 I decided I was not going to go down the same road as my parents […]


Heart Issues

Tweet My own testimonial to Heart Afflictions. I had blood work done at my request back in 2006 through my PCP to test for markers that inform you about heart attacks, strokes and cholesterol problems. My cholesterol came back light and fluffy and non-dangerous. The other markers proved to tell a different story. I then started working with a Cardiologist and supplements. He advised that […]


Tired of Being Tired Testimonial

Tweet Being tired all the time really stinks. You can’t function and then you start not to care because you are too tired to do anything about it. I remember when I felt like that. Tired constantly and I was a 27 year old single mother and I had to go to work and provide for my little one. I had no help or child […]


Do You Sport a “Pot Belly”?

Tweet A “Pot Belly” may be from a poorly chosen dietary intake and then again your body may be trying to get your attention. When your body expands in the middle it is a great indicator that your adrenals are draining important nutrient values from your body. Your output of body energy is greater than your intake and it is stressing out your system. Your […]