Vitamins in Rochester


Does Your Closet Bulge With Clothes That Don’t Fit?

Tweet Wouldn’t you like to feel better about yourself?  Do you keep buying clothes to cover up your expanding figure?  Unfortunately it catches up to us when both our waist and the closet start to bulge.  You can’t find anything to wear because everything is crammed and now you catch yourself buying duplicates of things that you already have and of course, the closet is […]


Shortness of Breath

Tweet This time of year brings out all the different ways we can experience “Shortness of Breath”. Bronchitis and pneumonia pose a set of nutritional deficiencies that not only make it tough to breath but literally knock the wind and take away our sails. It fatigues and inflames the body keeping us down for weeks to months. Even then we feel like we can never […]


How Do I Lose Weight When I’ve Tried Everything and Failed?

Tweet The Center for Disease Control at www.cdc.gov writes this about dieting. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”   I agree “BUT” there is more! Sometimes it is not just […]


Find Out Why Your Sleep Can Sabotage Your Weight Loss?

Tweet Are you still up late after your body has given you the fatigue signals? When you yawn after 8 PM do you drink caffeine to keep yourself awake because your chores are not complete for the day? If you do not get enough sleep then the stress of the lack is contributing to your inability to achieve your desired weight loss. Why does sleep […]


Take Action Now Before Your Allergies Drive You Crazy!

Tweet This time of year brings us a combination of Sinus Problems. Allergies of all types from foods, airborne bacteria, closed up homes, dirty furnace filters, poor hygiene habits, etc. We also get extremely stressed out physically from our full lives and the holidays. Allergies, Colds and Flus are experienced differently and can be reduced and/or expunged quickly and effectively with Natural Remedies in most […]


Can Natural Estrogen keep you from having a stroke?

Tweet   When you have a decrease in your estrogen level, your Fibrinogen level increases.  Fibrinogen is a clot promoting substance that you find in your blood that serves as a great marker that your doctor can  actually check through blood work.  If you are a smoker or are going through Menopause, you are currently raising that Fibrinogen level.  By using Bio-identical hormones to raise […]


Give Your Body a Break Today…

Tweet   There is no way you can escape the toxicity of our world.  A few recommendations can help to keep your physical body from experiencing so many toxic responses.  If free radicals get the upper hand, you can experience headaches, joint pains, confusion, constipation, immune disorders and your own system gets sluggish and fatigued.   Some things you can do to help;  1.  drink […]


Dementia or Alzheimer Disease – Do You Sometimes Feel Your Headed This Way?

Tweet   Cognitive changes today are more related to your diet and lifestyle than to your age.  Your emotional stress, poor diet choices and lack of physical exercise can cause your brain to atrophy (shrink).  It is important to eat proper proteins and consume the right fats to keep your brain in good shape and your memory sharp.  Just to let you know that your […]


Myths about Calcium

Tweet Why does everyone think that the only way to get Calcium in your diet is by drinking milk or eating cheese and yogurt? The one thing you do need to know the next time you try to force your children or yourself to drink milk is that it is not the best source. Pasteurization destroys more than 32 percent of the calcium availability. If […]


Skin Problems – “Psoriasis”, “Eczema”, Etc.

Tweet I know we try to believe that there is some topical miracle out there that will reduce the redness or the dry patches that break open and hurt. When I was a kid I had psoriasis on my head, legs and patches on my knees, elbows and really bad ones behind my ears that would even bleed. There were all types of cremes and […]