I Can’t Drink That Much Water – I Bloat?

In general, increasing water intake is an extremely health thing to do.  You bloat because when you drink water out of a glass, you also drink in a lot of air.  When you hear yourself gulping that is a clue you are drinking too quickly and the sound is from the air that you are taking in.  It can make you fatigued, bloated and definitely makes you object to consuming more.  The simplest solution I know to get your required 8 to 14 glasses of water per day is to utilize a straw.  How simple, right? The straw will make you take in about 5 times less air.  You will feel less full and more able to drink a second glass right away.   Try it!!

About Marge

Marge has been working in the Nutrition Field since 1984. She has over 30+ years experience working with vitamins, minerals, herbs and dietary adjustments to help others achieve the best quality of life. She has come through with success at times when traditional medicine failed. Joined forces with medical MD for 5 years to successfully proove that supplements can improve negative blood work numbers and help people achieve quality health in their lives. Founded Professional Nutrition Services in 1984, Created the Webster Village Holistic Health Center in 2013. Loves performing wedding ceremonies as an Non-Denominational Minister and offers Health, Life and Marriage Coaching.

Leave a comment