Can you eat out when you’re on a weight loss program?


Most people think because they are on a weight loss program that they cannot eat out. Not true!

Eating out is actually very easy, you just have to be very vocal with what you want and don’t want. Most restaurants will accommodate any dietary restrictions. When ordering make sure you tell the server that you want your meat/chicken or fish grilled with no oils, seasonings are good for flavor. If ordering vegetables make sure they are steamed with no oils or butter, salads will be ordered with no dressing and you will ask what they put on their salads and leave off what you’re not supposed to have. Fresh lemon squeezed over your salad with salt and pepper is very tasty.

Some of our patients have even been able to go to fast food places when they are in a pinch for food. We all know traveling on the thruway offers no real healthy choices. If you get creative you can get a grilled chicken sandwich with no mayo, take it off the bun and order a salad with no dressing. You could also do that with burgers as well; you could keep the lettuce and tomato but remember no cheese.

Keep this is mind when you go out to eat, you are not depriving yourself of food , your just choosing to eat more healthy!!!!

About Marge

Marge has been working in the Nutrition Field since 1984. She has over 30+ years experience working with vitamins, minerals, herbs and dietary adjustments to help others achieve the best quality of life. She has come through with success at times when traditional medicine failed. Joined forces with medical MD for 5 years to successfully proove that supplements can improve negative blood work numbers and help people achieve quality health in their lives. Founded Professional Nutrition Services in 1984, Created the Webster Village Holistic Health Center in 2013. Loves performing wedding ceremonies as an Non-Denominational Minister and offers Health, Life and Marriage Coaching.

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