The Center for Disease Control at www.cdc.gov writes this about dieting. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”
I agree “BUT” there is more! Sometimes it is not just this simple. When you have tried and failed over and over the emotional stress (remember the excess cortisol I wrote about?), mood, fear, disgust, anger, resentment just keeps causing more of that cortisol to produce and you once again keep riding that ride and losing the same 20 lbs over and over. We have been working with many to get off that train wreck ride and achieve some fantastic health levels and fulfill some of those weight loss dreams while creating a long term lifestyle change.
My passion of helping people naturally has been working for hundreds over the last 30 years when medicine has failed. I try to keep ahead of what is happening out there in the natural health world and where and why many of those diet fads are even allowed to cross your path. I won’t kid you that weight loss is simple but it is not difficult either when you work on the whole person that you are. The honesty of those that we have helped to succeed is heart felt. Everyone is different and we work at finding those unique traits to help us to help you. Introducing you to foods that you never tried before, supplements to help you reduce stress, anxiety, constipation and digestive issues.
If you fall in the category of the unhappy many that keep losing the same weight over and over. Don’t give up! Give us a call to help you decide which program and where it would be best for you to begin. Call for availability 585-787-4251 begin_of_the_skype_highlighting 585-787-4251 FREE