Did you know that Fluoride is a Poison?

Tweet  Fluoride is used in the industrial world.  The uses are in the areas of etching glass, polishing aluminum and is in pesticides.  It is also in water and the tooth paste that most put in their mouths every day.  Some of the negative side effects of fluoride in your […]


Be kind to your Liver.

Tweet Did you know that your Liver and Immune System spend their entire time removing toxins?  Years ago they were simple toxins.  Today, there are hundreds of toxins daily that our systems have to deal with which is why anti aging is becoming so popular. It's Spring Clean Up Time!  […]


Have you heard that sugar causes wrinkles? Well you heard right.

Tweet Negative Effects   Eating candy, sugary snacks or other foods with high sugar content results in high levels of sugar entering the bloodstream. This also applies to refined carbohydrates, which are quickly broken down into sugars in the body. Once in the blood, the sugars stick to proteins in […]


The history of Sugar.

Tweet The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising. Considering that highly refined sugars in the form of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn sugar are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut […]


Need help with the Sugars???

Tweet The scoop about Sucrose is that it is composed of two simple sugar molecules, glucose and fructose.  It is poorly absorbed in the intestine in this form.  It must be broken down by the enzyme called sucrase.  Blocking the action of this digestive enzyme by an inhibitor called L-arabinose. […]


Anti-Aging Is Personal

Tweet Anti- Aging is personal to me.  I am turning 57 and like you, I don’t want to look in the mirror and see my parent staring back at me.  I am trying to keep my health and individuality in place.  Who and What I think I look like is […]


Can you eat out when you’re on a weight loss program?

Tweet   Most people think because they are on a weight loss program that they cannot eat out. Not true! Eating out is actually very easy, you just have to be very vocal with what you want and don’t want. Most restaurants will accommodate any dietary restrictions. When ordering make […]


Muscle Testing Frequently Asked Questions, Part V

Tweet   Q: Why does everything I ingest bother my stomach? A: There may be several reasons for this, one of which could be the foods you are eating. We recommend our clients eat foods that are compatible with their blood types, and this works well to help alleviate digestive […]


Seasonal Depression, Part V

Tweet The blues or Seasonal Affective Disorder (SAD) gets the most notice during the winter months.  We think we have it all together and when it comes time to take action, we procrastinate, fumble and find ourselves wishing time away.   We get angry and lash out for no real reason […]