Muscle Testing Frequently Asked Questions, Part V

Tweet   Q: Why does everything I ingest bother my stomach? A: There may be several reasons for this, one of which could be the foods you are eating. We recommend our clients eat foods that are compatible with their blood types, and this works well to help alleviate digestive […]

Seasonal Depression, Part V

Tweet The blues or Seasonal Affective Disorder (SAD) gets the most notice during the winter months.  We think we have it all together and when it comes time to take action, we procrastinate, fumble and find ourselves wishing time away.   We get angry and lash out for no real reason […]

Muscle Testing Frequently Asked Questions, Part III

Tweet   Q: I feel so stressed out! What nutrients will help me? A: Here are some of the supplements we use to manage stress: 1.     l-theanine – an amino acid derived from green tea. It reduces electrical activity in the brain associated with anxiety, which helps put you in […]

I wish I had started sooner

Tweet   Are you still using your mom’s facial cleanser or even worse SOAP on your face? Every person is different and every woman needs her own skin care regimen. Whether you are fighting adolescent acne or beginning to worry about fine lines, learning how to care for your skin […]

Why do stalls happen in weight loss program?

Tweet   There are a lot of reasons why you might stall during a weight loss program. Not drinking enough water or not eating enough proteins will cause a stall. Being more active and being under more stress, and unfortunately women, getting our cycle will also stall weight loss. The […]

Time to FACE another year!!!!!!

Tweet   That is where I come in, to help you do just that. When you want to get firmer thighs, tighter abs, you hire a personal trainer go to the gym. What about your face where to then? That is when you find a knowledgeable trained esthetician, and here I am at […]

Muscle Testing Frequently Asked Questions- Part II

Tweet   Q: Why do I always have to take alfalfa? A: Alfalfa (Medicago Sativa) is a perennial herb from the pea family that is probably best known as a type of grass that cattle eats. Alfalfa is a rich source of many vitamins and minerals, high in chlorophyll and […]

Muscle Testing Frequently Asked Questions

Tweet   Q: What exactly is muscle testing? A: Muscle testing is applied kinesiology which uses muscle strength and resistance as indicators of how the body is functioning. It is the method we use to determine what vitamins and supplements your body is lacking. Everyone has an electromagnetic field that […]

Why do I need to drink so much water when I’m on a diet?

Tweet   Regardless of being on the diet or not…WATER is important!!! Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps metabolize stored fat. Studies have shown that a decrease in […]

Sunscreen in the Winter? Yes!

Tweet   It's cold in winter, so you don't need sunscreen, right? Wrong. Actually, you need it more. In the  winter, the sun is closer to the earth and its rays are even stronger. Although it's true that you're outside for less time and are more bundled up when you […]