Water and diets

Why do I need to drink so much water when I’m on a diet?

Tweet   Regardless of being on the diet or not…WATER is important!!! Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can […]